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A keto diet for beginners

A keto diet for beginners

You've probably heard about the keto diet.It's the newest hype.All the papers are writing about it and the interest online is just exploding.So what is the keto diet?What does keto even mean and how is it done?In this course you will learn all you need to know.First of all let's get this out of the way.What does the word “keto" mean?Basically the body can run on two different fuels.One is sugar from carbohydrates in the food we eatand that's what most people today primarily use.Let's say if they're eating bread, pasta, rice, potatoes etc.The other fuel is fat.The keto diet is a very low-carb diet.So low in carbs that the body has to switch to mainly using fat for fuel.For example from real foods like eggs, meat, avocados, butter, olive oil, nuts, etc.Even the brain can become fueled b...
Diet Plan for 6 Pack Abs  STEP BY STEP

Diet Plan for 6 Pack Abs STEP BY STEP

Today's going to be a little bit of a rant video. But you know what comes with a rant,The Truth!And today the Truth about getting Abs is always going to reside around your nutrition.But the fact is, many people will complicate the nutrition unnecessarily along the way.Whether it be consciously or whether it be a subconscious thing.Because we want to have something stand in the way of actually doing what we know weneed to do to get Abs.Well we don't need to do that.I'm going to simplify today a 5 step plan for you on how to get your Abs to start showing,regardless of what you look like now.Because I can tell you this, when I started this very same 5 step plan that I'm goingto share with you here today, I didn't have Abs.And I had nothing of what you might see here today.But I do know thi...
KETO Diet Menu Plan to Lose Weight In Just 7 Days

KETO Diet Menu Plan to Lose Weight In Just 7 Days

what is the ketogenic diet and how itdiffers from all other diets there areso many different diets out there thatit can feel like you're drowning in asea of endless choices but look nofurther because the ketogenic diet haspretty much everything you needamong the proven health benefits of thisdiet our weight loss mental focusincreased energy controlled blood sugarstabilized blood pressure and so manymore interested think keep on watchingbefore we get into all the tasty detailshit that subscribe button and ring thenotification bell to hang out on thebright side of life more often okay sowhat exactly is the ketogenic diet andhow does it workwell the word keto comes from the nameof small molecules that our bodiesproduce called ketones they're basicallyan alternative fuel source that yourbod...
best 10 easy ways to lose weight

best 10 easy ways to lose weight

Karina Rachel I'm a certified healthcoach and today I want to give you teneasy ways to lose weight so I want tostart out by asking you a question doyou consume products like these thathave the word diet or have the wordlight on them do you think that they'rehelping you lose weight today I'm goingto give you ten easy practical tips thatwill help you lose weight and I'm goingto tell you the truth about productslike these at the root of weight losslive hunger and my first tip is to learnhow to control your hunger so thathunger stops controlling you it's gonnabe a lot easier to live our lives ifwe're just not feeling hungry all thetime then if we're constantly hungry andwe're constantly trying to resist eatingfoods so I have a couple videos thattalk about controlling hunger theprimary thing...
The ketogenic diet, explained

The ketogenic diet, explained

It's official.The low carb diet craze is over.Hello New Year.Okay omniscient voice on TV, calm down.It seems every couple of years or so, there's a new diet to try.South Beach was popular during the early 2000s, then paleo took over towards the late 2000s.But around April 2017 you can see in this Google Trend graph,a new diet surpassing it.Celebrities like Halle Berry and Kourtney Kardashian are going nuts for this diet.Keto devotees claim that if you banish carbs and eat lots of fat, your body will startto actually burn fat and you'll lose weight and even reduce your hunger in the process.But what's lost in this keto chaos: there's no evidence that keto diets work better thanany other diets for most people hoping to slim down.Although keto may be the latest in fad diets, it's had promi...
the best diet to burn fat

the best diet to burn fat

There are...a lot of popular diets out there. So we thought we’d create a simple videoinvestigating which ones are scientifically sound, and actually work.From the outside it seems like a simple equation: your weight is determined by the balance betweenthe calories you take in, and the calories you burn. By changing what you eat or youractivity level, you can tip this equation towards weight gain or loss. Which bringsus to our first category of diets:Calorie Restriction. Companies like Weight Watchers claim you can eat whatever you want,as long as you stay below a prescribed number of daily calories. Getting all your caloriesfrom junk food is technically allowed, but from a health perspective, it’s importantto think of the nutritional value of the foods too. If you don’t, you risk...
The Best Science-Based Diet for Fat Loss

The Best Science-Based Diet for Fat Loss

when it comes to fat loss there's nodoubt that your diet is the mostimportant factor that you have to getright even if your training is on pointand consistent you're simply not goingto see the results you want without aproper nutrition strategy but this iswhere most people fail and I honestlydon't blame them we're constantlyoverwhelmed with new diets that aresupposedly the new best way to lose fatso what becomes extremely difficult toknow which approach to take but the realtruth is every single diet or dietingmethod out there works the exact sameway they all achieve fat loss by causingyou to eat at a caloric deficit meaningthat you're eating less calories andyou're burning every day research hasproven time and time again that whetherit's keto intermittent fasting and so onalthough these...
best way to create healthy meals

best way to create healthy meals

What can you make your family for dinnerthat's healthy and tastes good? You canfollow the plate method! This healthyeating plan works for everybody,including people with diabetes. Indeed,making nutritious healthy meals will bea snap.What's a healthy plate? It's a way tocontrol your serving sizes where youdon't have to count. Simply use a 7-inchplate for children and a 9-inch platefor adults. First, divide the plate inhalf and fill one of them withvegetables. There are two types ofvegetables, starchy like potatoes, corn,pea,s or plantains and non starchy likezucchini, jicama, cucumbers, carrots, orsalad. If you have diabetes, fill halfyour plate with non starchy vegetables,then fill 1/4 with whole grains orstarches like brown rice, corn, beans, orwhole wheat pasta. In the other quarterad...
food list for successful keto diet

food list for successful keto diet

best keto diet foods a ketogenic diet is founded on a fewbasic principles lots of fat moderateamounts of protein plenty of veggies ina very very small amount ofcarbohydrates it's a much different foodpyramid than most of us are used to andif the idea of reimagining your entirediet feels overwhelming you're not alonenearly everyone who has embarked on theketo journey felt the same way in thebeginning here's the most importantthing to remember you don't have to makeup your new diet from scratchthere are keto resources guides mealplanning tools and tons of recipesonline to help you cook and eat in thisnew way right here it rolled me we offera comprehensive keto food list as wellas recipes for every meal plus snacksour keto food list is one of the bestplaces to start as you calculate you...
How to Start a Keto Diet

How to Start a Keto Diet

step by step to start keto diet So you're ready to adapt to a ketogenic diet to lose weight and improve yourhealth you've come to the right place making any big lifestyle or diet changescan be challenging especially at first there are a lot of new routines to learnand old habits to unlearn but we've seen over and over again with the people inthe ruled.me community that over time keto becomes the new normal and thedramatic results are so worth it what's the best way to get started with aketogenic diet here we'll outline three steps to keto success but first let'sdefine what a keto diet is simply put it is a high fat low carb low to moderateprotein diet by drastically restricting carbohydrates in your diet the body willenter and sustain ketosis a metabolic state where the body burns...